NEWS DIGEST- When it comes to breakfast for people with high blood pressure, it is important to avoid foods that can increase blood pressure levels. Some breakfast ideas for people with high blood pressure include;
- Oatmeal
Oatmeal is an excellent breakfast option, as it is a good source of fiber and protein. It also contains antioxidants that can help lower blood pressure levels.
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- Yogurt
Low-fat or non-fat yogurt is a great source of protein and calcium. You can add some fresh fruit to the yogurt for added flavor and nutrients.
Eggs.
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Eggs are an excellent source of protein and healthy fats. Scramble some eggs and serve them with whole wheat toast for a filling breakfast.
- Fresh fruit
Fresh fruit is an excellent way to start your day. Fruits like bananas, berries, and apples are great sources of fiber, vitamins, and minerals.
- Whole wheat toast with avocado
Avocado is a great source of healthy fats that can help lower blood pressure levels. Serve it on whole wheat toast for a filling breakfast.
- Smoothies
Smoothies made with fresh fruit and vegetables are an excellent breakfast option. Just be sure to avoid adding any sweeteners or fruit juices, as they can increase blood pressure levels.
It is important to remember that a healthy breakfast is just one part of a healthy lifestyle for people with high blood pressure. Be sure to also incorporate regular exercise and a balanced diet throughout the day.
